これは詐欺メールですか？

「appleid@id.apple.com」から、自分が普段使用しているフリーアドレスメール宛(ただしAppleに登録しているメアドでは無い)に英文メールが届きました。これは詐欺ですか？

Verify your Apple ID email address.

You have selected this email address as your new Apple ID. To verify this email address belongs to you, enter the code below on the email verification page:

◯◯◯◯◯◯（数字）

This code will expire three hours after this email was sent.

Why you received this email.

Apple requires verification whenever an email address is selected as an Apple ID. Your Apple ID cannot be used until you verify it.

If you did not make this request, you can ignore this email. No Apple ID will be created without verification.